CRAMPS : If you have never woken up in the middle of the night with cramps tearing through your calves, feet or legs, you would not understand the agony. A useful remedy to assist with this is to take apple cider vinegar. Apple cider vinegar is high in potassium. drink a glass of warm water with 2 teaspoons of apple cider vinegar and one tsp of honey.
FATIGUE : Lactic acid is released in the body during exercise as well as periods of stress, and this can lead to fatigue, which in turn can be combated by the amino acids contained in apple cider vinegar. The enzymes, as well as the potassium contained in apple cider vinegar can also be of great help in the quest for more energy and vitality. Chronic fatigue is a warning that the body needs some attention. Most people suffering from chronic fatigue do not have enough good, profound sleep. Either they go to bed too late, or they are one of those people who just need more sleep than most. It is better to get as many hours in bed before midnight as possible. To remedy a poor quality sleep, honey is highly recommended, as it acts as a sedative to the body. Twenty minutes after the honey has been taken into the mouth it has been digested and absorbed into the body. This is because it is a predigested sugar, which has been digested in the stomach of the honey bee, and therefore requires no effort on the part of the human stomach for digestion. Keep the following mixture by your bedside to be taken as indicated: three teaspoons of apple cider vinegar to a cup of honey.
Take two teaspoons of the mixture before retiring. This should induce sound sleep within an hour, if however, you have been unable to sleep within this period repeat the dosage.
METABOLISM : The quest for achieving the ideal weight always will include effective and efficient metabolism. Without it your dietary intake will not be metabolized correctly, the nutrients will not be available to the body, and this will result in excess weight being added to the body frame. Apple cider vinegar has been used for centuries in aiding the liver to detoxify the body and to help with digesting rich, fatty and greasy foods, and for proper metabolizing of proteins, fats and minerals. If the food cannot be broken down into absorbable form, the body cannot assimilate the required nutrients needed from the diet.
An added extra to help with this is the malic acid and tartaric acid found in apple cider vinegar, since it helps to bring the acid content into balance, while killing off unwanted and unfriendly bacteria in the digestive tract.
MUSCLES : Lactic acid in muscles is the cause of the muscles feeling sore and stiff, but by adding some apple cider vinegar to your diet, it could assist the body to get rid of it at a faster pace, since it will help to break down the acid crystals, making it much easier to be flushed out of the body.
WEIGHT LOSS : Apple cider vinegar has been used as a weight loss remedy for centuries, and although the mechanics are not always clear on how it works, it really does work.
It has been suggested that apple cider vinegar works because it makes the body burn calories better, that it reduces the appetite or simply that it gets the entire metabolism working at top efficiency.
But whatever the reason for apple cider vinegar helping to lose weight - the fact remains; it has stood the test of time as a fat-busting supplement, and has helped countless people to achieve their ideal weight.
