Appetite Suppressants

Will power is always a good one..
 
yes, i have found apples do a very good job. over the holidays, christams and new years, i managed to loose 4 lbs by just eating apples. well, not just apples, but similar items. when i went to college, i got in the habit of eating all the time. so when i came home i wanted to stop and it took a while to figure out how to keep from munching all day. every day i do this meal patern..

breakfast-- bowl of cheerio's and a yogurt

lunch-- cup of soup and a few crackers and apples

dinner-- chicken with brown rice and mixed vegies

and if that isnt enough, in between, i eat apples or drink water. thats what has seemed to help me out, but... good luck. hope that helps
 
Well I've been drinking water like crazy and that does seem to help some. However, I'm still finding myself hungry quite a bit. I've managed to avoid caving, but it's rough. I was just looking for something that could curb my appetite.
 
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