I saw wrist and ankle weights in the store, and was curious if anybody used them and would recommend them while running.
Anyone use wrist/ankle weights while running?
- Thread starter polishmadman
- Start date
I've never used them, or seen anyone using it. what are they for?
generally, don't run with weight on you (like a backpack etc) it will only get you a injury but I don't know about ankle weights maybe they are different
generally, don't run with weight on you (like a backpack etc) it will only get you a injury but I don't know about ankle weights maybe they are different
That link doesn't mention anything about the wrist weights. They seem like a good idea, but I don't know, I tried them on and they felt like they could become annoying if I wore them for an extended run.
Best off using a weighted Vest like the one available from Reebok that looks like a Flack Jacket, can load up to 10kg.