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This author's other book is free on MindsetTriathlon if is interested: Ben Greenfield's Book of Diet and Fitness Secrets.
Ben Greenfield's ultimate collection of diet and fitness tips and tricks, including:
* Learn exactly why alcohol makes you gain weight and what to do about it!
* Read about the one special meal ingredient that results in instant weight loss, and 5 ways to get it!
* Can sugar really make you fat? Find out the answer, and what you can do about it.
* Get 3 quick 20 minute workouts to tone the body – with zero equipment requirements.
* Discover 5 nutritional myths that can change your life.
* What is the mysterious fat burning zone, and will it really work?
* Discover the top 10 ways to turn your body into a fat-burning machine!
* Get the details on the ultimate 15 minute workout.
* Read about functional training and how to use this powerful tool to quadruple your exerciseresults!
* Gain an understanding of how to get through the holidays without completely sabotaging your weight.
* It’s actually possible to lose weight during a road trip! Find out how.
* Learn the 10 readily accessible snacks that can melt away fat.
* Learn an easy-to-follow, 7 day-a-week, 30-minute-a-day exercise program!
* Lose 26 pounds a year by while you watch TV!
* Learn the 10 how-to-get-fat rules that you have to break to lose weight.
* Find out how to customize your exercise and diet routine for your exact body type!
* 5 finger-lickin’ party foods that will actually help you lose weight and stay healthy.
* Learn exactly why you need to know about the BMR - the key to weight loss success.
* The essential 7 how-to’s of late night snacking.
* Get the complete low-down on sugar and artificial sweeteners.
* Find out exactly what kind of cardio burns the most calories.
* Stuck at the grocery store? Get a comprehensive description of how to shop and what to get.
* And much, much more!
As one of the nation's top fitness experts, Ben will teach you everything you need for ultimate health and wellness success.
This author's other book is free on MindsetTriathlon if is interested: Ben Greenfield's Book of Diet and Fitness Secrets.
Ben Greenfield's ultimate collection of diet and fitness tips and tricks, including:
* Learn exactly why alcohol makes you gain weight and what to do about it!
* Read about the one special meal ingredient that results in instant weight loss, and 5 ways to get it!
* Can sugar really make you fat? Find out the answer, and what you can do about it.
* Get 3 quick 20 minute workouts to tone the body – with zero equipment requirements.
* Discover 5 nutritional myths that can change your life.
* What is the mysterious fat burning zone, and will it really work?
* Discover the top 10 ways to turn your body into a fat-burning machine!
* Get the details on the ultimate 15 minute workout.
* Read about functional training and how to use this powerful tool to quadruple your exerciseresults!
* Gain an understanding of how to get through the holidays without completely sabotaging your weight.
* It’s actually possible to lose weight during a road trip! Find out how.
* Learn the 10 readily accessible snacks that can melt away fat.
* Learn an easy-to-follow, 7 day-a-week, 30-minute-a-day exercise program!
* Lose 26 pounds a year by while you watch TV!
* Learn the 10 how-to-get-fat rules that you have to break to lose weight.
* Find out how to customize your exercise and diet routine for your exact body type!
* 5 finger-lickin’ party foods that will actually help you lose weight and stay healthy.
* Learn exactly why you need to know about the BMR - the key to weight loss success.
* The essential 7 how-to’s of late night snacking.
* Get the complete low-down on sugar and artificial sweeteners.
* Find out exactly what kind of cardio burns the most calories.
* Stuck at the grocery store? Get a comprehensive description of how to shop and what to get.
* And much, much more!
As one of the nation's top fitness experts, Ben will teach you everything you need for ultimate health and wellness success.