im going to start a program using the winsor tape and just wanted to see of anyone else is doing them too. Something like good results and such.
anyone know more about winsor pilates
- Thread starter Littlehideko
- Start date
I don't know much about Winsor Pilates as it just tends to be localised to America - it's not very well known in the UK or Australia (where I live now). I have, however, read the Winsor Pilates book - all Pilates styles are different but the principles remain virtually the same, I have found. One book I was very impressed with was "The Pilates Body" by Brooke Siler. She is American and she owns a studio in NY City - she trains a lot of stars! I have found her technique very similar to Michael King (who I trained through) and her book is very easy to follow and provides the reader with all the necessary background and principles. Definitely worth a read!
Dee Bretnall
Certified Pilates Instructor (Pilates Institute UK)
Dee Bretnall
Certified Pilates Instructor (Pilates Institute UK)
Winsor Pilates & Tae-Bo
I have a ftp site where you can download a lot of aerobic exercises from :
a. Winsor Pilates - 10 $ (basic,20 minute seen on tv,advance)
b. Tae-Bo - 10 $ (instructional , basic ,advance , 8 minute workout)
c. Tony little - 8 $ (1.Hips, Buttocks & Thighs -
2.Abdominal Muscle Toning & Reduction System
3.Total Body Shape-Up & Maintenance)
d. Cindy Crawford - 8 $ (A new dimension 2000)
e. Bellydance - 10 $ (Basic moves, fat burning - fitness for beginners)
8 $ (Fitness for Weight - cardio shimmy )
f. Bodyscult - 10 $ (Fitness Musculation)
g. Tai-Chi - 10 $ (Tai Chi - The 24 Forms (all 5))
h. Yoga - 5 $ (Yoga for Dummies)
- 5 $ (ashtanga yoga the practice first series with david swenson)
If you download 3 exercise pack (10 or 8$) the price is 20 $
for more details : aerobic@acasa.ro
I have a ftp site where you can download a lot of aerobic exercises from :
a. Winsor Pilates - 10 $ (basic,20 minute seen on tv,advance)
b. Tae-Bo - 10 $ (instructional , basic ,advance , 8 minute workout)
c. Tony little - 8 $ (1.Hips, Buttocks & Thighs -
2.Abdominal Muscle Toning & Reduction System
3.Total Body Shape-Up & Maintenance)
d. Cindy Crawford - 8 $ (A new dimension 2000)
e. Bellydance - 10 $ (Basic moves, fat burning - fitness for beginners)
8 $ (Fitness for Weight - cardio shimmy )
f. Bodyscult - 10 $ (Fitness Musculation)
g. Tai-Chi - 10 $ (Tai Chi - The 24 Forms (all 5))
h. Yoga - 5 $ (Yoga for Dummies)
- 5 $ (ashtanga yoga the practice first series with david swenson)
If you download 3 exercise pack (10 or 8$) the price is 20 $
for more details : aerobic@acasa.ro
Attachments
I believe there´s not many "Pilates Styles"
Just "Contrology" ... what Joe left us with .
Theres videos , pictures and writtings of Joe that affirm that this is a well desing sequence of excercices and the order that they are done in ... MATTERS.(Progressive patterns of movement).
Pilates is the complete coordination of body mind and spirit.
It develops the body uniformly
and its a corrective excersice.
What ever came after ( tradition ) is something else !!!!
Im sure they are not bad , and in no way this is an Offense to anybody ... Just a reminder of what the method really is about.
Just "Contrology" ... what Joe left us with .
Theres videos , pictures and writtings of Joe that affirm that this is a well desing sequence of excercices and the order that they are done in ... MATTERS.(Progressive patterns of movement).
Pilates is the complete coordination of body mind and spirit.
It develops the body uniformly
and its a corrective excersice.
What ever came after ( tradition ) is something else !!!!
Im sure they are not bad , and in no way this is an Offense to anybody ... Just a reminder of what the method really is about.