anyone have any protein bar home recipes???

P

Proteinboy

2
i know that the protein bars from the store are loaded with sugar and other stuff... anyone have any ideas for home made protein snacks/bars that are good for you???
 
Look up a little bit, see that search bar? It brings up fun stuff sometimes. There were some posted in the recipes section a long time ago. Go look.
 
THANKS THOSE BARS ROCK!!!
im sorta confused when they say "8 scoops whey", do they mean use the scooper that the whey powder came with???
 
Yeah use the scooper it came with, IF you wanna get the nutritional numbers it has. Scoops vary a tad, sometime it's 16grams sometimes it's 24 or so. Average is possibly around 20g though.
 
ya i get 23 grams protein with my suppliment in 1 scoop. thanks again for the recipes i already made some and put em in the fridge to let them settle. : )
 
Chocolate Banana Protein Bars

Ingredients:

- 300g raw banana
-1 tsp ground cinnamon
-2 tbsp unsweetened cocoa powder
-3 large chicken egg whites raw
-4 oz non fat milk
-200g 100% whole grain old fashioned oatmeal
-1/3 cup splenda
-1 tbsp Udo's choice oil blend
-60g Whey protein chocolate flavour

mix in large bowl. pour into cake pan. Bake at 300 for 25-30 min. leave until cooled then cut to size.

Nutritional info.
- Calories / Bar: 188.32
-Protein: 11.05g
-Carbs: 27.94g
-Fat: 4.56g
-carb - protein - fat % ratio: 57-22-21

hope that helps.

cheers
 
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