Sport Anyone have a food journal I could look at

[cgrame]

I'm looking to start my own, I'm curious to see how others have theirs set up. you can pm or email to me if you dont want to post it here, thanks!

 

[cgrame]

I came up with this:


Meal Times:

10:00am |
11:00am | [wake] Meal 1:
12:00pm |
1:00pm |
2:00pm | Meal 2:
3:00pm |
4:00pm |
5:00pm | Meal 3:
6:00pm |
7:00pm |
8:00pm | Meal 4:
9:00pm |
10:00pm |
11:00pm | Meal 5:
12:00am |
1:00am |
2:00am | Meal 6:
3:00am |
4:00am | [sleep]
5:00am |
6:00am |
7:00am |
8:00am |
9:00am |

* 6-8 glasses of water a day
* 35-40 grams of protein per meal
* stay under 2500 calories per day

and I also downloaded FitDay onto my PC so that will help me track the calories, what do you think?

 

[blackbeard]

What are your goals? Are you trying to cut body fat and preserve muscle? I would have at least protein and veggies at every meal then carbs before/after my workout.

You can make your journal on fitday public, there are probably people with public fitday journals and this enables you to see the macro breakdowns. I never bothered with fitday but i know some people have posted their journals for others to look.