Tai Chi is a physically meditative spiritual art. It is a mix of element, beast, fowl, being, and allowance.
traditionally it is also very submissive in student teacher allignment.
I would recommend seeking a Tai Chi studio, or instructor, and having a cup of coffee. if you can not get that intimate, try attending a commercialized type of class.
Tai Chi is largely a matter of "pace" breath, and "universal tempo"
It is deep an beautiful....
on the physical plane I will also add this..... it is eastern belief that of all masters to fear, it is the Tai Chi, whom is greatest. It is the strength in softness that is sooo elusive.
FF