Sport Anyone any Idea

[[]D I [\/] []D]

what would be a good meal/snack to have 1hr before the gym

List as many foods as possible

 

[abear]

Couple ideas in here

http://www.fitness.com/forum/showthread.php?t=7585

 

[leewannabehench]

2 bananas. pasta.

 

[[]D I [\/] []D]

I have heard bananas are actually not the best thing to be eating as they stay in your system for nearly 25 days, is this a myth do you reckon

 

[abear]

Never heard that before, I'd reckon it's a myth

 

[leewannabehench]

i dno but i usually always eat bananas before a workout . i cudnt imagine a little thing like a banana staying in your system for nearly a month?