Anybody have a good workout for the Soloflex

B

bjhealth

New member
Hi,

I've got an old Soloflex muscle machine. I've tried all the workouts in the manual and I didn't really like any of them. Does anyone know any good routines for developing explosive power, speed and endurance?
 
Those things can't really occur with use of a machine/pully like that. My advice, sell it and get some free weights.:)
 
Leigh P. said:
Those things can't really occur with use of a machine/pully like that. My advice, sell it and get some free weights.:)
Click to expand...

I prefer freeweights too but the Soloflex doesn't have pulleys. It uses rubber bands. It cost me a fortune and it really isn't as good as it looked on TV.

I was hoping someone had better luck with it and might give a few pointers.

Thanks
 
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