Weight-Loss any tried the keto diet?

[clee215]

I would like some opinions from people who have tried the keto diet on what they think about it.

How well did it work for you?

Was it easy to manage?

Would you suggest it?

 

[clee215]

bump, bump bump

 

[KaraCooks]

My understanding is that the keto diet is really unhealthy and can actually be dangerous - leading to kidney failure and other pretty awful things.

Personally I avoid "diets" like the plague and concentrate on eating healthy foods in reasonable quantities.

 

[Steve]

Low carb diets have specific applications I'm okay with, personally. If the shoe fits, wear it.

The problem is, people generally try on "shoes" without knowing much of anything. It's much better to be educated about the size and characteristics of the foot than blindly trying on this or that shoe.

If you catch my drift...

lol