Any Teenage male lost weight
- Thread starter elec9991
- Start date
JeremyRice
New member
when i was 17 i dropped 40lbs
but that was useless.. im now 22 and rounding 100lbs lost
but that was useless.. im now 22 and rounding 100lbs lost
that one guy
Banned
Eh, 50 lbs in five months. Started the day after high school graduation and ended like five months later. Looking to lose another fifty (170lbs) and I feel i'll be in great shape.
Started 6'0ft 265 lbs
Ended 6'1ft 215
Started 6'0ft 265 lbs
Ended 6'1ft 215
that one guy
Banned
I dont drink regular sodas, I just drink diet coke/pepsi. Are you serios about this. Just stop drinking soda, and you will loose weight.
Thanks
age isn't a factor in weight loss, what works for teenage boys also works for middle aged women...
Use more calories than you take in...
Keep track of your calories - and exercise regularly.
Use more calories than you take in...
Keep track of your calories - and exercise regularly.
that one guy
Banned
Don't drink anything like that. Even the Diet has tons of sugar. Drink orange juice/water.
Jimmyboy1991
New member
hey
Hey i've lost 36.5 kg in about a year which is about 80 pounds yes you need to stop drinking full strength soda but you also need to stop drinking orange juice ... actually all drinks except for water should be taken out of your diet. ( once a week have a Diet coke or something similar.. look at the nutritional info and check the charbohydrates if they are over 5 grams don't touch it ... and remember sometimes drinks are considered to have more than one serving in a bottle.
Next you have to look at your diet you need to stop eating all fast food and if you go to any fast food restrant then go to Macdonalds and get two Chicken Cesar salds without dressing and a diet coke. You need to start eating 'clean' this means whole grain breads, whole wheat pastas, fruit veg, tuna, lean meat, and eggs.
You also need to find out how many calories you should be taking in a day. YOu then need to divide those calories into your carb intake your fat intake and your fat intake.
anyways i'm very willing to give you more info and stuff if you willing
you can email me on jamesmoore1991@hotmail.com
and i will get back to you right away.
Mate i know what its like being overweight and when you succeed in your goals you feel on top of the world so shoot me a email
hope to talk to you later
James
Hey i've lost 36.5 kg in about a year which is about 80 pounds yes you need to stop drinking full strength soda but you also need to stop drinking orange juice ... actually all drinks except for water should be taken out of your diet. ( once a week have a Diet coke or something similar.. look at the nutritional info and check the charbohydrates if they are over 5 grams don't touch it ... and remember sometimes drinks are considered to have more than one serving in a bottle.
Next you have to look at your diet you need to stop eating all fast food and if you go to any fast food restrant then go to Macdonalds and get two Chicken Cesar salds without dressing and a diet coke. You need to start eating 'clean' this means whole grain breads, whole wheat pastas, fruit veg, tuna, lean meat, and eggs.
You also need to find out how many calories you should be taking in a day. YOu then need to divide those calories into your carb intake your fat intake and your fat intake.
anyways i'm very willing to give you more info and stuff if you willing
you can email me on jamesmoore1991@hotmail.com
and i will get back to you right away.
Mate i know what its like being overweight and when you succeed in your goals you feel on top of the world so shoot me a email
hope to talk to you later
James
Jimmyboy1991
New member
oh yea
u also need to incorporate exersise into the whole routine but i'll tell u more bout that if u email me
u also need to incorporate exersise into the whole routine but i'll tell u more bout that if u email me
