Any Ideas?

N

nel88

0
Well i've been using this site in order to create a workout routine that will adequately prepare me for when I start my basic training as an infantryman in the british army. Im going to put my workout routine and i'd appreciate it if you could tell me how I could improve it or if it looks good enough to get me on my way to a good overall fitness.

Monday- AM- 5 mile run (7/8min mile pace)
PM- Push and lift class for an hour at the gym- sauna/steam

Tuesday- AM- 5 mile run
PM- 1 mile swim- sauna/steam room

Wednesday- AM- 5 mile run
PM- Circuit Training- sauna/steam room

Thursday- AM- 5 mile run
PM- Push and lift- sauna/steam room

Friday- PM- gym- doing 20,25,30,35,40 press ups and 20,30,40,50,60 sit-ups, crunches on an exercise ball, also pike on the ball. Then I finish off with high effort on the rowing/ergo machine.

Saturday- Rest day

Sunday- 1 mile swim- sauna/steam room

Thank you and will be waiting for any advice.
 
Its as simple as this, you want to look good, then go here... you'll get free reports.
Here it is: TAA

Dont slow down, just set your mind to it, move forward and in time you'll see yourself in a better shape. Personally, from my own experience, seeing myself toner only gives me more encouragement to keep moving forward.

With Best of Hope,
Rusty
 
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