Hi,
I've recently started triathlon training and I LOVE IT. But over the off season I think I really need to work on my swim, as I come from a strong bike background thats all in order and my run isn't bad as I've been running in sports for ages (football and rugby).
So really I just need help with my swim, be it just a few drills in the pool you know of or some weight stuff to build up those muscles.
Any help would be great,
cheers
I've recently started triathlon training and I LOVE IT. But over the off season I think I really need to work on my swim, as I come from a strong bike background thats all in order and my run isn't bad as I've been running in sports for ages (football and rugby).
So really I just need help with my swim, be it just a few drills in the pool you know of or some weight stuff to build up those muscles.
Any help would be great,
cheers