I'm not looking to turn this into a "who's product is best topic" but it might still go that way, which I guess isn't all bad.
The general concensus I have heard is that the brand of antioxidant isn't that big of a matter, and that specific ones for men's health, women's health, etc. are irrelevant.
The question remains for me is the purpose of antioxidants. Now I know what the purpose is, but what I mean is I read the label RE: content and my One A Day vitamin has all of what the antioxidant has. The antioxidant has more vitamin A, C, and E (like 400 to 600% USRDA. multi-vitamin only about 150% USRDA), but the milti has way more of the minerals. In fact, the multi has 100% + of the minerals, and the anit doesn't even reach 100% USRDA of the minerals.
Thoughts? Or should I consider a different anti?
By the way, I take one of each daily.
The general concensus I have heard is that the brand of antioxidant isn't that big of a matter, and that specific ones for men's health, women's health, etc. are irrelevant.
The question remains for me is the purpose of antioxidants. Now I know what the purpose is, but what I mean is I read the label RE: content and my One A Day vitamin has all of what the antioxidant has. The antioxidant has more vitamin A, C, and E (like 400 to 600% USRDA. multi-vitamin only about 150% USRDA), but the milti has way more of the minerals. In fact, the multi has 100% + of the minerals, and the anit doesn't even reach 100% USRDA of the minerals.
Thoughts? Or should I consider a different anti?
By the way, I take one of each daily.