anti-push up

M

maxitwist07

0
I know the title sounds strange but thats basically what i want, something to train my biceps rather than the triceps. I know your probally thinking pull up or weights but i really dont have either. is their anything that you can do without any equipment at all, like a push up?
 
Pull ups on the side of a roof is the definition of bad ass. Or you could just get a pull up bar in a doorway.
 
Trust me, even if you don't have a chin up bar there are ways you can be creative to make one. Just look around and think of what you can use. I don't have a chin up bar, i just swing my curl bar or a thick piece of wood over the 2 little bars in the garage, and walah.
 
mreik said:
Pull ups on the side of a roof is the definition of bad ass. Or you could just get a pull up bar in a doorway.
Click to expand...

LOL. That would definately work! Never thought of that.

Come to think of it, I am goanna do that one.

I have a "rather older" lady that is 2 houses down that is extremely noze about the "happenings" of her neighbors (she is always looking out the window gauking when we leave for work, return home, sit out in our yard, or whatever.....

So, now she is going to see me hanging off the roof doing pullups.....

As long as I dont see an ambulance all is good :)

Best regards,


Chillen
 
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yeah surely you can find something to do pullups on you got trees at your house? I used to use the apple tree in my parents back yard.
 
Do you have a park nearby? After completing my 4 miles run, I just go to the park and start doing chinups on the swing set. Parents will stare though, especially if you're in a hood outfit. As a matter of fact, once I was dressed all black, with a mask on and hood and a pair of heavy boots and one of those reflection vests... people waited in their cars as I passed.
 
I used to live near a park where they had pull-up bars and decline benches with a bar to rest your feet under for crunches. They had a few of these setups along a jogging trail. I miss that park.
 
put your hand under a table and press against it. It should be similar to an isometric bicep curl. Concentrate on getting the bicep flexed and outputting force. this may hurt your wrist and be very time consuming depending on your level. You can be creative and fill a bucket or huge bottle with water, then add some rope if you want and curl that. Go run outside and find a tree and do chin ups, or a playground.
 
equipment? who needs it?

How solid is yer kitchen table mate? ly on yer back underneath it, stick yer feet up on a chair then hang from the table and do pull ups. it's like doing a prone row, so it'll work both back and biceps.:yelrotflmao:
 
maxitwist07 said:
I know the title sounds strange but thats basically what i want, something to train my biceps rather than the triceps. I know your probally thinking pull up or weights but i really dont have either. is their anything that you can do without any equipment at all, like a push up?
Click to expand...
Push Ups is the Best Exercise for the Upper body, evrey time you Doing one push ups you are lifting 65% of your weight and putting some weight over it you are Lifting your whole body, there is alot of Push Ups

Knee Push Ups, Wall Push Ups, Standard Push Ups, Wide grep Push Ups, triceps Push Ups, one hand Push ups etc

Push Ups is the best Upper Body Exercise and is the easiest but to get more strenght you should do Pullups and Chin-ups those two exercise also makes you grow Taller

I am not sure about this but Bag Punching Will give to Power but don't know if it's make your biceps bigger
 
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