Hi im new to all this so was looking for some advice. I go to boxing for 2 hours tuesday and thursday and most other days Im at the gym for an hour doing weights. Im looking to tone up and put a bit more muscle on so I bought Pure Creatine monohydrate. I dont have a weight plan, I usually just go in at start lifting. for this stuff to work right do I need a weight plan? What sort of things should I eat and also can I mix it with milk?
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another noob in need of advice
- Thread starter willieg
- Start date
You can mix it with your favorite drink, but you should start a serious weight lifting plan to get results, and you should also probably drink whey protein and have a good diet