Hi, all!
Of course I am new here. I decided to join when I stumbled across it while google searching ideas for how to get over a plateau. I must say, from what I have read, you all seem really knowledgeable.
I have always been a fairly healthy person. I naturally love foods that are good for me...tuna, broccoli, salads...oh, I love salads. And, I have always been a fairly active person, so I have never worried much about why what happens and how to have some control over it.
I met my husband 3 years ago, and he was just getting started in bodybuilding. He is a very analytical person and really does his research. His love and passion for fitness has really rubbed off on me...and it's a good thing it has. Or, I would be in even worse shape than I already am.
I graduated college a year and a half ago, and got a great job...which unfortunately leaves me with no time to work out and sometimes missing meals. I have went from around 19-20% BF to 24%, and I just want to get back to my more fit, tone, and healthy self (weight is irrelevant). I hope you all will have some suggestions for me, and I hope I will be able to contribute what little knowlege I have and what knowledge I may gain in my journey.
Best Wishes!
Of course I am new here. I decided to join when I stumbled across it while google searching ideas for how to get over a plateau. I must say, from what I have read, you all seem really knowledgeable.
I have always been a fairly healthy person. I naturally love foods that are good for me...tuna, broccoli, salads...oh, I love salads. And, I have always been a fairly active person, so I have never worried much about why what happens and how to have some control over it.
I met my husband 3 years ago, and he was just getting started in bodybuilding. He is a very analytical person and really does his research. His love and passion for fitness has really rubbed off on me...and it's a good thing it has. Or, I would be in even worse shape than I already am.
I graduated college a year and a half ago, and got a great job...which unfortunately leaves me with no time to work out and sometimes missing meals. I have went from around 19-20% BF to 24%, and I just want to get back to my more fit, tone, and healthy self (weight is irrelevant). I hope you all will have some suggestions for me, and I hope I will be able to contribute what little knowlege I have and what knowledge I may gain in my journey.
Best Wishes!
