I just found this forum and wanted to say hi to you all. I am from the UK and have managed to lose about 40 lbs so far. I still have about 20 lbs left the lose.
The thing that caused me not to lose these pounds and also have kept them off for the past year is realising that I was eating my emotions. I haven't yo-yo this last year.
I learnt that food was the first thing to love me back and that was wrong as I was eating to feed my emotions. I was living to eat rather than eating to live.
Hope to get to know you more
The thing that caused me not to lose these pounds and also have kept them off for the past year is realising that I was eating my emotions. I haven't yo-yo this last year.
I learnt that food was the first thing to love me back and that was wrong as I was eating to feed my emotions. I was living to eat rather than eating to live.
Hope to get to know you more
