Hi everyone. My name is Paul, I'm 27 years old, 6' and around 230lbs, with a BF% somewhere around 17-18%. My goal is to get that number down to the 12-15% range.
Over the last year I started getting serious about weight training. I have managed to maintain my current weight while losing some fat and packing on a bit of muscle. My diet is far from perfect, but has come a long way from where I started.
I have been a member of the JP Fitness forums for a while now and recently came across these boards. I already see some familiar names around here. I look forward to posting and hope to add some positive contributions to these forums.
For anyone who is interested I have been keeping a log of my workouts since April on my blog . I am currently doing the Fat Loss II workout from "The New Rules of Lifting".
I'm also into photography and I will occasionally post some of my pictures on my blog as well. The guys over at JP's seem to like them, so maybe I'll pick up some new fans here.
Over the last year I started getting serious about weight training. I have managed to maintain my current weight while losing some fat and packing on a bit of muscle. My diet is far from perfect, but has come a long way from where I started.
I have been a member of the JP Fitness forums for a while now and recently came across these boards. I already see some familiar names around here. I look forward to posting and hope to add some positive contributions to these forums.
For anyone who is interested I have been keeping a log of my workouts since April on my blog . I am currently doing the Fat Loss II workout from "The New Rules of Lifting".
I'm also into photography and I will occasionally post some of my pictures on my blog as well. The guys over at JP's seem to like them, so maybe I'll pick up some new fans here.
