How many times have we heard, "Try this different approach!"
Yeah... well... here's another two that I can comfortably say I haven't seen written about... too often...
Approach 1: Cut the sodium.
I eat out a lot. Actually, rephrase that, I eat pre-made food from grocery stores a lot. That means I try to analyze nutrition labels a lot, and one thing that makes a huge difference to me is the sodium. I know we all know that processed food is full of sodium, but I think that people have gotten too caught up with looking at calories to remember to check the sodium count. I find that things low in sodium are also low in calories 99% of the time.
Approach 2: Cut the sugar.
See above, but replace sodium with sugar.
Both of these approaches have helped me lose weight, and have kept me from going insane trying to find things to eat at the store. Granted, finding items with low sodium or sugar (or both!) can be tough, but it's worth the hassle.
Yeah... well... here's another two that I can comfortably say I haven't seen written about... too often...
Approach 1: Cut the sodium.
I eat out a lot. Actually, rephrase that, I eat pre-made food from grocery stores a lot. That means I try to analyze nutrition labels a lot, and one thing that makes a huge difference to me is the sodium. I know we all know that processed food is full of sodium, but I think that people have gotten too caught up with looking at calories to remember to check the sodium count. I find that things low in sodium are also low in calories 99% of the time.
Approach 2: Cut the sugar.
See above, but replace sodium with sugar.
Both of these approaches have helped me lose weight, and have kept me from going insane trying to find things to eat at the store. Granted, finding items with low sodium or sugar (or both!) can be tough, but it's worth the hassle.