anonymous losing inches

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slim sadie losing inches

Hi this will be my little hideout
i am on atkins and i cant see many ppl around here who are doing atkins..but i
well i love my WOE(way of eating)..and i actually shed 37lbs so far in 5 months..i didnt workout really well in ages..so it might be a good start
i did 30 minutes incline 2 5mph today for a fresh new start.
i hope i get back in shape again soon:)
 
Agenda for today..45minutes on treadmil incline 2 5mph..and 200pushups:|
ahem ahem
can anyone tell me where can i get info about upper/lower doy training?
i dont have a personal trainer..plus how do u put up pics in signature?
 
Thank u tresand
yes it will be my first time i havent done it before..plus i live in Asia so all the DVds arent availabe here.
i just have two kathy smith videos aerobics ones and a pack of three of kathy smiths ultimate yoga
u can get the feel that i am naive..i really dont know much about weight training though i am learning..and researching on it

did 32 minutes incline 2 5mph..:(
i was aiming for 45..but welll
 
thanks LV and lisa:)
i did 3 miles in 25 minutes and 53 seconds
i am preparing myself for marathon next year..woohoo!
 
Thank u Jamie
it was a rest day today so i just did one mile in 13 minutes..tomorrow i will go for 10k run..on a slow pace just to get some endurance:)
may be intervals of 4 to 6 mph..incline 2:)
 
umm i wont call it weight traing since i am using 2lbs weights yet;)
 
update
i wanted to go slow today
but i just get this itching to go over 6 mph
i started at 4 mph..incline two but after 5 minutes i was bored of such slow speed so i increased it a bit to 5 mph and thought i will be satisfied but i was so wrong i did 3 miles in 34 minutes and next two in 17:O
so i did 5 miles in 51 minutes still it is a bit too much for the 10k run iam planning to win hehe
but at leaset i did 5 miles..i will try to do 6 miles tomorrow
and the good thing is i am not that tired or exhauseted as i was a couple of days back
my speed range was 4 mph to 10.2 mph..incline 2
do i hear a woohoo?
 
tonymcclellan said:
Wooooooooooohooooooooo!

Good job. Sorry to load up your diary.
Click to expand...
Thank u for such a spontaneous woohoo;)i so need it
come on dont worry about loading up the diary
..i would like to know everyone here..infact i am on a weight loss board and my weight loss diary has 2000 entries there so far
so u can understand that i am quite a chatter box:D
 
i didnt run yesterday because i was very tired and all i wanted was to sleep may be my muscles needed sometime and it was an alarm from brains but well i am feeling better today and i am heading to get some running done..will report later.
 
2 miles in 17:53 minutes:)
 
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