Ankle muscles is to strengthen the calves and tibialis anterior through balance exercises and various jumps. This weight will be very useful to prevent but also to treat a sprained ankle. The muscles which involve the ankle dorsiflexion are the anterior muscles of the ankle : tibialis anterior muscle to strengthen ccheville
tibialis anterior ,
the extensor hallucis longus ,
the extensor digitorum longus ,
the anterior peroneal .
tibialis anterior ,
the extensor hallucis longus ,
the extensor digitorum longus ,
the anterior peroneal .
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