Anabolic 7
- Thread starter danny1
- Start date
Nope, never tried it.
Just let my aging biological and metabolic functions do its anabolic magic as natural as possible through two natural functions: Diet and Physical Activity.
One shouldn't look for an over-the-counter so-called "assister" when one's house isn't in order. It just creates disorder in da' house.
Educated eyes correct this disorder.
I do recommend you save your money, and invest in the power of the "REAL ANABOLIC 7" below.
One doesn't have to question whether it works.
"THE REAL ANABOLIC 7"
1. Proper Education to Support Fitness Goals
A. Study applications of various dieting techniques.
B. Study application of various resistance training techniques, methods, and programs
C. Study methods to overcome weaknesses and improve strengths.
D. On the mental side
E. On the Physical side (how to prevent injury, work with injuries, and weak points, etc)
2. Proper Personalized Diet
A. Develop a Diet Journal
B. Carefully (and reasonably) watch your body's adaption process
C. Adapt to this Personal Feedback and Personal History--education based
D. Learn how to manipulate the calorie and macro nutrients
E. Understand "your glucose stores" and how it works
F. Understand the importance of when to increase blood sugar and when not to (especially having a dieting lifestyle to lose quality tissue).
G. Pre/Post workout meals
3. Proper Weight Training/Fitness Routine
A. Develop a Weight Training Journal
B. "Aggressively assaulting" progression at every affordable and reasonable opportunity given on-the-fly IN the gym, and preparing for it OUT of the gym.
C. Carefully (and reasonably) watch your body's adaption process
D. Adapt to this Personal Feedback and Personal History--education based
E. Proper form and execution of exercises.
4. Proper Rest/Recuperation
A. Diet gives the biological base for growth and/or decrease in body fat. Weight training is the stimulation to give the opportunity for the biological base to function in a biologically expensive process, and this rebuilding and growth occurs at rest OUT of the gym.
5. Learn and Adapt from Mistakes Made from applying educated principles within your diet and weight training. Use your mind to create a remarkable and unparalleled ability to realize and use mental resourcefulness to master all personal difficulties to create personal opportunities to improve. Implement. Make a mistake? Adapt and overcome.
6. Master yourself. Master your life. Prioritize your fitness goals and create lifestyle habits.....that points to your fitness goals.
7. Motivation. Learn what motivates you to perform items 1 through 6.
(Chillen)
========================================================
A diet and fitness journal wasn't exclusively written for you.
You have to write it yourself.
And, update it as you make your walk.
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ROCK IT!
Best wishes
Chillen
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LMAO! Funny sh1t..
If you don't mind me asking, how do you have your diet and weight training set up?
Do you mind revealing it. Do you feel you need help with it?
Best wishes
Chillen
hey
hey thanks chillin,
I appreicate you putting some time into that post right there. I have acutally started doing a 5X5 program for about a the last 2 weeks. I feel I am lifting more no doubt about it but i'm not sure if its just me eating more and having more energy or if its the acutaly strength gains lol. I found this website online about the 5X5. There are 3 different programs on it.
1-regular
2-If you decide to switch it up
3-On Steroids
I have done the first one which is the first one listed
Bodybuilding.com - Mike Mahler - Super Charging The 5x5 Program For Massive Gains In Size And Strength!
hey thanks chillin,
I appreicate you putting some time into that post right there. I have acutally started doing a 5X5 program for about a the last 2 weeks. I feel I am lifting more no doubt about it but i'm not sure if its just me eating more and having more energy or if its the acutaly strength gains lol. I found this website online about the 5X5. There are 3 different programs on it.
1-regular
2-If you decide to switch it up
3-On Steroids
I have done the first one which is the first one listed
Bodybuilding.com - Mike Mahler - Super Charging The 5x5 Program For Massive Gains In Size And Strength!
Chillen, in your über post, what do you mean when you say "Understand your glucose bucket and how it works"?
Maybe I should rephrase to: Glucose Stores?
I will change it to save confusion.
Best wishes
Chillen
Glucose stores are finite so can be compared to a bucket for simplicity, once storage capacity has been reached glucose needs to be stored elsewhere. Understanding your own carb storage capacity can help with carb cycling
Yeah, I already know that. I'm diabetic, Typhon. I probably know more about glucose than most people. It was the terminology that I wasn't familiar with.
I am not a believer in over-the-counter BS. Most are utter crap--with a few exceptions.
Some really do not understand what they look at and want to consume when trying to meet their fitness goals.
Let me give you an example that fits the topic of this thread with one that knows what I am trying to say: "There is a reason why diabetics have to INJECT themselves with insulin, and avoid the stomach"
Some of these types of pills can get "destroyed" before even entering the blood for intended purpose. Even topical solutions are questionable (such as sprays).
Thus these Anabolic 7 pills (being liquid, spays, or pills), that one can get over-the-counter have inherent complications--biologically (at least for some).
But one doesn't have to question the TRUE Anabolic 7.
The complication is within figuring out the function of the "personal puzzle" contained in the real Anabolic 7.
Best wishes
Chillen
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