rookie_healthy_cookie
New member
Hi everyone,
I guess my story is not unique, long story short I gained 30lbs due to depression. I sat at home for 2 years on the couch and watched tv trying not to deal with life. I used to be very fit and sporty but now I can't handle any work outs. My body is so weak, I can't even run for a full minute without running out of breath and dying. I tried many different work outs and I can barely make it through half at most either it's yoga or high intensity short time work out.
I get very discouraged when I can do only half if even that. I feel like a failure and I'm very prone to quitting after a bad workout. I would really love for someone to just cheer me up. I'm trying I eat right but I'm my days off I keep having crashes and going out because I'm social and go out a lot... then I get back to work week and it takes me a day or two to adjust to healthy eating again. so I eat healthy at most total 3 days a week. also a fail.
I know I can do it, but when I fail or don't do as well as I want to, my mind gets all negative. And if you need the same, I can be here for you as well!
Happy to be a part of this community and hope to get to know you guys.
KB
I guess my story is not unique, long story short I gained 30lbs due to depression. I sat at home for 2 years on the couch and watched tv trying not to deal with life. I used to be very fit and sporty but now I can't handle any work outs. My body is so weak, I can't even run for a full minute without running out of breath and dying. I tried many different work outs and I can barely make it through half at most either it's yoga or high intensity short time work out.
I get very discouraged when I can do only half if even that. I feel like a failure and I'm very prone to quitting after a bad workout. I would really love for someone to just cheer me up. I'm trying I eat right but I'm my days off I keep having crashes and going out because I'm social and go out a lot... then I get back to work week and it takes me a day or two to adjust to healthy eating again. so I eat healthy at most total 3 days a week. also a fail.
I know I can do it, but when I fail or don't do as well as I want to, my mind gets all negative. And if you need the same, I can be here for you as well!
Happy to be a part of this community and hope to get to know you guys.
KB