nomorecomebacks
New member
Here's the Link:
START! Walking at Home American Heart Association 3 Mile Walk
When I first started, I stopped at about the 20 minutes mark (Did my own cool down)
I kept at it for a few a week or two before finally finishing and have stuck with it.
It's just about going through the motions to begin with and making it a routine. It was a good find for me, as I was struggling to find SIMPLE routines for my fitness level. I have since passed this on to a few others who've also had trouble finding something to get started with.
Despite moving on into others areas, I still use this workout often.
Hope someone out there just starting out finds this useful.
START! Walking at Home American Heart Association 3 Mile Walk
When I first started, I stopped at about the 20 minutes mark (Did my own cool down)
I kept at it for a few a week or two before finally finishing and have stuck with it.
It's just about going through the motions to begin with and making it a routine. It was a good find for me, as I was struggling to find SIMPLE routines for my fitness level. I have since passed this on to a few others who've also had trouble finding something to get started with.
Despite moving on into others areas, I still use this workout often.
Hope someone out there just starting out finds this useful.
