An at home workout routine you can do right now to tone up

[BeVeryFit]

Hey everyone, hope everyone is doing well during this time. Im an online personal trainer and i wanted to give away a free routine and advice for anyone who has questions that needs answering. I am happy to help others out, any questions you may have feel free to ask:

At home routine:

Chest - Push ups
Back - Pull ups
Shoulders - Pike push ups
Legs - Squats or walking lunges
Biceps - Chin ups
Triceps - Dips between chairs

3 sets total, 3 times a week (M,W,F)

To lose weight: Do it as fast as you can in a circuit type of style

To gain weight: Take 45-60 second rests in between sets and really concentrate on the contraction

 

[Trusylver]

I would like to point out that this is poor advice, especially considering the physical abilities of many of the forum members who would be unable to do these particular exercises. Simply doing these exercises "Fast as you can" will not induce extra fat loss and put the client in the position of sacrificing safe form for extra speed.

The primary driver of fat loss and muscle gain is diet, not a generic workout that does not take individual differences into account.