katiealbright
New member
If you are always on the go yet you are trying to achieve a toned and slim body, or you just want to maintain your figure as it is without gaining a single pound then all you need is a simple, straightforward and comprehensive workout routine that you can perform just about anywhere. The following workout will combine cardiovascular training with strength training, and the best thing is that these exercises do not require any hefty investment. This is a no-equipment workout that will not only help you save a lot of time and space, but will keep you hassle-free as well. That being said, here is a deeper insight into the most versatile and efficient workout that you can do anywhere:
1. Cardiovascular Training
Cardiovascular training is an aspect of utmost importance and you must include it in your weekly workout routine. The great news about cardio is that there are literally tens of options at your disposal: you can do some hiking, biking, jogging, swimming or brisk walking – the possibilities are endless, as long as you make sure that your cardiovascular training is intense enough to make you sweat.
Remember that aerobic training does not necessarily help you build muscle mass, as it mainly targets your fat supplies and helps you burn fat quickly and efficiently, without having to worry about the rebound effect. Ideally, you should do cardio training three to four times a week, and each training session should last around 30 to 40 minutes depending on the aerobic exercise you have opted for. This will help you create resistance and sculpt your body without any equipment whatsoever.
2. Get A Resistance Band
This is the only thing that you need to take with you in your luggage, if you want to go on a holiday or you are a busy business person who never stays too much in the same place. With a resistance band, your luggage will be clutter-free and you will have more room for the personal items that truly matter, without having to worry about carrying unnecessary weight.
The resistance band is very portable and cost-effective, and the greatest thing about it is that it will train every single muscle group in your body, thus allowing you to get a full head-to-toe workout. There are plenty of resistance bands on the market, from the thickest to the narrowest ones – most of them are made of rubber, so you can easily stretch them to make sure that they match your regular workouts.
3. Exercises With Your Own Body Weight
These exercises are also highly efficient as you do not have to carry any extra weights rather than your very own body – your arms will serve as your dumbbells and you can enjoy a plethora of different exercises based on your very own body weight. You can train your abdomen, your thighs, hips, buttocks, arms, chest, back and virtually any other part of your body, quickly and without the hassles. These exercises are perfect for those who want to tone up without gaining too much muscle mass that can sometimes be unaesthetic – therefore, this workout is particularly suitable for women, although everybody can enjoy it!
1. Cardiovascular Training
Cardiovascular training is an aspect of utmost importance and you must include it in your weekly workout routine. The great news about cardio is that there are literally tens of options at your disposal: you can do some hiking, biking, jogging, swimming or brisk walking – the possibilities are endless, as long as you make sure that your cardiovascular training is intense enough to make you sweat.
Remember that aerobic training does not necessarily help you build muscle mass, as it mainly targets your fat supplies and helps you burn fat quickly and efficiently, without having to worry about the rebound effect. Ideally, you should do cardio training three to four times a week, and each training session should last around 30 to 40 minutes depending on the aerobic exercise you have opted for. This will help you create resistance and sculpt your body without any equipment whatsoever.
2. Get A Resistance Band
This is the only thing that you need to take with you in your luggage, if you want to go on a holiday or you are a busy business person who never stays too much in the same place. With a resistance band, your luggage will be clutter-free and you will have more room for the personal items that truly matter, without having to worry about carrying unnecessary weight.
The resistance band is very portable and cost-effective, and the greatest thing about it is that it will train every single muscle group in your body, thus allowing you to get a full head-to-toe workout. There are plenty of resistance bands on the market, from the thickest to the narrowest ones – most of them are made of rubber, so you can easily stretch them to make sure that they match your regular workouts.
3. Exercises With Your Own Body Weight
These exercises are also highly efficient as you do not have to carry any extra weights rather than your very own body – your arms will serve as your dumbbells and you can enjoy a plethora of different exercises based on your very own body weight. You can train your abdomen, your thighs, hips, buttocks, arms, chest, back and virtually any other part of your body, quickly and without the hassles. These exercises are perfect for those who want to tone up without gaining too much muscle mass that can sometimes be unaesthetic – therefore, this workout is particularly suitable for women, although everybody can enjoy it!