Am new here i want to ask you if there is any one lost weight in short time and how !!!!!
L LAMAR.ANDOREX New member Oct 28, 2015 #1 Am new here i want to ask you if there is any one lost weight in short time and how !!!!!
M mr_sharlotte New member Oct 30, 2015 #2 How much weigh in what length of time? Rule of thumb is 2lbs a week maximum. 3lbs if you're bigger , like 250lbs + Any more is probably going to be detrimental to your health, and you'll probably struggle to keep it off in the long term. Sent from my iPad using Tapatalk
How much weigh in what length of time? Rule of thumb is 2lbs a week maximum. 3lbs if you're bigger , like 250lbs + Any more is probably going to be detrimental to your health, and you'll probably struggle to keep it off in the long term. Sent from my iPad using Tapatalk
P ParksR New member Nov 2, 2015 #3 Unfortunitly there are no quick fixes, it takes hard work and grit!
