Am I overweight?

[Musaddiq]

I am 29 years old male. I am 167 cm tall and weigh 72 KG ( 158.7 lbs).
Am I overweight?

 

[cwalker3200]

It is best to measure that by your body fat percentage. If it is over 20-25% then you may want to try to lower that.

 

[Steve]

Why is assessing yourself categorically important to you?

How do you feel, physically and emotionally, about your current level of fitness?

 

[Musaddiq]

It is best to measure that by your body fat percentage. If it is over 20-25% then you may want to try to lower that.

How to measure this percentage,Sir?