Am I over training?

V

VW3

0
I'm 18 and have been seriously training for over a year.

I've made some improvements in my fitness, but I feel like I've hit a wall. I'm not sure if it's a plateau or I'm over training. I've switched up the order of my exercises and tried to incorporate a few new ones.

I work out for between an hour and an hour and a half 5 days a week. I alternate between an ab/lower body workout and an upper body workout. I'm most deffinatley tired after my workout, but I'm never really sore.

I feel like I've stopped making any noticeable gains and am starting to get reall discouraged. I don't want to quit, but it seems like no matter what I do I don't get results. Please help!
 
Hit the wall

What is this wall you're talking about? Were you trying to get stronger and it's just not happening? Bigger? Or leaner?

Without a defined destination, you'll never know if you're lost


( Sorry I just had a Mr Miagi moment there )
 
The 'wall' is I just don't seem to be getting results anymore. I'm less enthusiastic about training, and for a while I felt exhausted constantly.
 
i dont know what your goals are, but at 18, you should not have any issues about putting on any muscle, you probably arent getting in enough calories
 
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