Weight-Loss Am I on the way to success ?

[sparkling*diva]

Ive only recently started changing my liferstyle but my eating habits and sleeping habits have had a major overhaul. I also working out 3 times a week but have only just started that too.

Ive always been confused with what to eat when and i wish someoe could give me the ideal tailor made program! Lol

Here is what i eat on a daily basis:

Breakfast- organic porridge made with water & a little soya milk (light version), sprinkled with a few bluberries (organic) & some seeds (pumpkin,sunflower,sesame & poppy).

11am snack - handful of seeds as listed above

Lunch - half a jacket potato with half a tin of tuna, some sticks of celery & carrots (organic) and a little organic humus.

3.30pm snack - banana and an ornage (both organic)
Sometimes i have an apple instead of the orange

I go to the gym when i get home from work around 6pm and then i have my dinner after that as this is the only time i can have it really.

I have a small portion of spaghetti bolognese - made from scratch with organic ingredients. Sometimes i might have tuna pasta bake or risotto with peas and bacon in.

I find it difficult to sleep so i have a cup of soya milk every evening before bed. I also drink 1.5 l- 2 litres of water each day. I work out in the gym for about an hr 3 days a week.

Am i eating the right sort of foods in the right balance ?

Thanks in advance for any help

 

[KaraCooks]

It looks pretty good to me.

I'd suggest registering for a free account on or and starting to log your food. This will let you see how many calories you're eating and how your nutrition levels are breaking down. Once you know that, you'll be able to see more clearly where you can make adjustments, cut back, change your nutrition, etc.