Am I eating enough?

H

higakun

New member
Knowing what to eat is a big issue for me. I try to get advice from my gym, but they always want to pair me up with a personal trainer for $$$ of course. I have been exercising regularly since January and have lost about 40 lbs. But now I am hitting a plateau and I think my diet is the issue. I try to count calories and keep them low, but often times I end up binging.

My budget is limited, so often times I cannot eat as healthy of foods as I want. Plus I do not have a kitchen. This means I have to eat out a lot.

I know that apparently the body stores fat if it thinks I am starving, so I think that could be it
 
What are your stats and how many calories are you consuming a day?
 
higakun said:
I am hitting a plateau
I try to count calories and keep them low, but often times I end up binging.
often times I cannot eat as healthy of foods as I want
I have to eat out a lot.
Click to expand...

All of those things say to me "you're eating too many calories."
 
What ally said. Get hardcore for a few weeks. Count everything and don't binge.

My budget is limited, so often times I cannot eat as healthy of foods as I want. Plus I do not have a kitchen. This means I have to eat out a lot.
Click to expand...

NO excuses. Get a hot plate and a toaster oven from a thrift or dollar store. Look at your limitations as an advantage. Veggies are in season and cheap and can be eaten raw.

Check out this link
 
Yeah, I am sure that is the case. I also exercise every day (except on weekends) I figured that would help. And it did for about the first 40 pounds, now all of a sudden, nothing.
 
You can't out-train a bad diet. :)
 
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