Sport Always Hungry?

[gogo1]

Why am I hungry all the time? I eat 3 big meals a day and lots of snacks, but my stomach is always making noises and feels empty. Am I doing something wrong?

 

[Nokia23T]

Sugar. Your sugar content is triggering a constant hunger. Reduce it and you will notice you will experience less hunger.

 

[optimum003]

Your most likely hungry because your "3 big meals" lack the essential nutrients for your body. Try eating 6 smaller meals a day that contain a good balance of protein, carbohydrates and fat.

 

[malkore]

and probably too many processed/refined carbs and fat...not enough fruit, veggies, whole grains, fiber, and healthy fats.

What do you eat?