Weight-Loss Alternatives to sugar

Weight-Loss
Everyone thinks that sugar is a nutrition baddie. Well sometimes the replacements are even worse!

Most artificial sweeteners – eg: NutraSweet and Equal – are made of a chemical called aspartame. It took many years for these products to come to market because of the bad side effects. The United States Federal Drug Administrations lists some of the side effects of aspartame to be: memory loss, nerve cell damage, migraines, reproductive disorders, pain lesions, joint pain, hair loss, food cravings and weight gain.

Sweet & Lo contains saccharin, a coal-tar compound affiliated with cancer that is illegal in many countries. Splenda which is “derived from real sugar” is made by chlorinating sugar, changing it to sucralose. Each molecule of sucralose contains three atoms of chlorine which makes it 600 times sweeter than a natural molecule of sugar which contains no chlorine.

And there is even worse news: studies have consistently shown that artificial sweeteners actually promote weight gain. A sweet taste induces an insulin response which causes blood sugar to be stored in tissues and fat. But artificial sweeteners do not actually increase blood sugars, so you actually can become hypoglycemic which leads to an increase in food intake.

I use use Agave Syrup – it is all natural and tastes great and is a more healthy option.
 
Was just about to say Agave Nectar Syrup! Other then this Manuka honey (for the health properties) but does cost a fair whack!
 
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