alternatives to free weights, bars, etc.?

[Tony Pham]

I just moved to a new city and can't afford gym membership at the moment. I used to do Squat, Bench, Deadlift and Squat, Military Press, and Power Clean. Cardio as well. Unfortunately I moved to Boston so I can't even run outside once the weather gets harsh. Does anyone know of any alternatives to using gym equipment for these sorts of exercises? Notably, I'm trying to regain my bicep, shoulder muscle mass.

Thanks.

 

[dswithers]

Handstand Pushups, Pullups, Pushups, One Leg Squats, etc. Do a web search on bodyweight exercises.

 

[Tony Pham]

thanks so much. i'll try the search on bodyweight exercises