Hi All,
Last week I mentioned on my podcast "" some indoor exercises to help you tone up when the weather won't allow you to get outside. Well this week I thought I'd talk about some outdoor exercises that you can do and added some extra stuff to those routines to make them a bit more challenging.
You can listen to the show at:
Have a great weekend
Last week I mentioned on my podcast "" some indoor exercises to help you tone up when the weather won't allow you to get outside. Well this week I thought I'd talk about some outdoor exercises that you can do and added some extra stuff to those routines to make them a bit more challenging.
You can listen to the show at:
Have a great weekend