Alternate day fasting

[Alternate day faster]

hello everyone
So tomorrow am starting my alternate day fast for 5 weeks .
Lets see how it goes
I ll post my experience all the steps
Currently am 68 kg my height is 5 feet 3 inch .
Trying to get more active and regular with gym.
Hope for the best .
Cz i need to drop these kg.
My goal weight is 55 kg .
I dont expect to go that down in these 5 week but hope to see some results maybe 62/63 .
I ll keep up updated with food and my exercise routine

 

[Meghan258]

I weighed 70 kg and after 6 weeks I lost 6 kg without exercise only a good diet. That's all because at the weekends I did not eat as I should, but I think that the goal of 10 kg less is a target for about 8 weeks if you stick to the diet and gym

 

[Alternate day faster]

I weighed 70 kg and after 6 weeks I lost 6 kg without exercise only a good diet. That's all because at the weekends I did not eat as I should, but I think that the goal of 10 kg less is a target for about 8 weeks if you stick to the diet and gym

Yeah thank u m not sure how much will i lose over 5 weeks but hopefully will hope to see good results and will update weekly every Wednesday until 19 sep