W
wonderwoman
Guest
courtesy of ediets.
Here’s a list of some calorie-free and near-calorie-free foods, beverages and snacks that work entirely in your favor. They are simple, healthy, delicious and nutritious and to top it off they require no math skills to enjoy.
1. Hot Tea with Splenda: Drink a cup of calorie-free hot tea to ward off hunger pangs. Research shows tea consumption may also help prevent a wide range of ailments.
2. Berries: Blueberries, strawberries, raspberries and blackberries are all loaded with vitamins and minerals. Make these low-cal fruits a regular part of your diet, and your immune system, waistline and grumbling stomach will thank you.
3. Citrus Fruit: These fabulous fruits are rich in vitamins, minerals and dietary fiber. They taste great and play a vital role in normal growth and development and overall nutritional well-being.
4. Sugar-free Jell-O with non-fat dairy and topping: Say hello to Jell-O and enjoy. It's easy to make, delicious and virtually calorie free.
5. Egg whites prepared with nonstick spray: Egg whites are very low in calories, have no fat, contain no cholesterol and are loaded with protein.
6. Crunchy Veggies: Feel free to indulge. Dietitians give crunchy veggies a perfect 10 in nutrition. When it comes to weight loss, they are hard to beat. “Your best bets are broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale, which contain disease-fighting glucosinolates and other substances,” Susan says.
7. Water: Weight loss and water go hand in hand. Water suppresses appetite and helps the body metabolize fat. It also regulates body temperature and flushes toxins from the body. Before you grab a snack, try drinking a glass of 100-percent calorie-free H2O.
^^^duh
Here’s a list of some calorie-free and near-calorie-free foods, beverages and snacks that work entirely in your favor. They are simple, healthy, delicious and nutritious and to top it off they require no math skills to enjoy.
1. Hot Tea with Splenda: Drink a cup of calorie-free hot tea to ward off hunger pangs. Research shows tea consumption may also help prevent a wide range of ailments.
2. Berries: Blueberries, strawberries, raspberries and blackberries are all loaded with vitamins and minerals. Make these low-cal fruits a regular part of your diet, and your immune system, waistline and grumbling stomach will thank you.
3. Citrus Fruit: These fabulous fruits are rich in vitamins, minerals and dietary fiber. They taste great and play a vital role in normal growth and development and overall nutritional well-being.
4. Sugar-free Jell-O with non-fat dairy and topping: Say hello to Jell-O and enjoy. It's easy to make, delicious and virtually calorie free.
5. Egg whites prepared with nonstick spray: Egg whites are very low in calories, have no fat, contain no cholesterol and are loaded with protein.
6. Crunchy Veggies: Feel free to indulge. Dietitians give crunchy veggies a perfect 10 in nutrition. When it comes to weight loss, they are hard to beat. “Your best bets are broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale, which contain disease-fighting glucosinolates and other substances,” Susan says.
7. Water: Weight loss and water go hand in hand. Water suppresses appetite and helps the body metabolize fat. It also regulates body temperature and flushes toxins from the body. Before you grab a snack, try drinking a glass of 100-percent calorie-free H2O.
^^^duh
