Alight need help!!

[briz]

Ok i want some of the best bang for the buck supps. Im gonna start workin out at this gym. SHould i bring like a notebook in with me and mark down what i di that day lol ?.. Neway , supplements protein powders, creatine, glutomine,glucose,mitomine,sizzlelean i mean i am soo lost with all thse terms. How do i know what i need. ALl i want to do. is Gain muscle Pound by Pound by doing hard lifts. Less reps more sets correct for gaining mass. Send me a link or something explain what all of thse things are and stuff i tried to google it but without having any knowledge it's hard to know where to start. Thanks

 

[newf]

You doing need any supplements. Eat decent and train hard.

Try this

 

[abear]

training and food. follow with proper recovery and dedication and consistancy and you'll be good to go.

a multi-vitamin, maybe a protein powder and some fish oil would be basic and goes well with a solid meal plan. creatine is good and does well for alot of ppl but you can save that for later down the line.