Sport Alcohol?

Sport Fitness
M

Mico

0
Hey, really wierd question. My bro threw a party at my houst last night, aaand while mixing my protein shake, before working out, someone threw a shot of vodka in it... Just wondering if that would damage me at all during my workout. The shake consisted of 1 scoop of Chocolate flavored Whey Protein, and about 1 cup of milk.
 
yeah. alcohol will spike insulin, and you don't want that until post workout.
plus, alcohol will jack up your recovery and muscle growth.
 
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