Is it bad to be working out antagonist muscles the day after an agonist workout?
Ex: chest and TRICEPS one day then back and BICEPS the next?
Obviously the point of antagonist muscles is to help support the agonist muscle, so am I leading myself on a burnout path by doing this? I was working my triceps today and my biceps got some juice in them and were very achy. I worked out hard yesterday so the DOMS was already there, however I still felt like my biceps were getting worked when they really didn't want to be
I have a feeling I should switch up my routine. Someone hook this guy up. I got protein shakes up the wazoo and I'm ready to bulk up.
Ex: chest and TRICEPS one day then back and BICEPS the next?
Obviously the point of antagonist muscles is to help support the agonist muscle, so am I leading myself on a burnout path by doing this? I was working my triceps today and my biceps got some juice in them and were very achy. I worked out hard yesterday so the DOMS was already there, however I still felt like my biceps were getting worked when they really didn't want to be
I have a feeling I should switch up my routine. Someone hook this guy up. I got protein shakes up the wazoo and I'm ready to bulk up.