Aggressive 5x5 training routine!

[Amifor]

Hi guys,


I will add my training routine, food diary and my results regularly.


My workout is:
Squats: 5x5
Benchpress: 5x5
Dead lift: 5x5
Clean and Press: 5x5


Last workout (1/3/2014):
Squats:
5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg
Benchpress:
5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg, 2x122,5kg
Dead lift:
5x135kg, 5x140kg, 5x150kg, 5x160kg, 5x165kg
Clean and Press:
5x55kg, 5x60kg, 5x62,5kg, 5x65kg, 5x50kg

 

[Goldfish]

Welcome to the forums. Your bench and C+P are much better than mine. Good job. You do any pull ups or rows?

 

[JustinRVA]

Good routine. I've always stuck to the classic 5x5. Welcome to the forums.

 

[Amifor]

Thanks Guys,

This is my training routine for January. I change my training routine every month. I choose the general routine for more strenght

this is my today´s food diary:
View attachment 6062
Full view:

 

[Amifor]

My today food diary (8/1/2013):
View attachment 6063
Full view:

 

[Amifor]

My today food diary (9/1/2013):
View attachment 6064

Full view: oi43.tinypic.com/kamj3b.jpg

Full view of today´s workout: This graph shows you how my maximum strenght go up.
View attachment 6065