Sport After swim snack

[andyswim64]

After a 90 minute swim which includes a warm up,fartlek training and various techniques such as pulling,kicking etc..
during my swim i drink water and energy drinks and after i heve either a peanut butter bagel,protein and complex carbohydrates shake,or jelly babies..
any suggestions on which is the best after swim snack would be greatly apreciated..
Thanks
andy

 

[theleip]

Basically you just want to replenish your body and repair your muscle and glycogen. I would keep low on the fat intake post swimming and stick to Protein/Carbs.