Sport after every meal i bloat up how do i stop this

[Cole_14]

after everymeal i bloat up and look kinda fat in da tummy i have a six pack but after every meal my tummy bloats up and sticks out i want it to stay flat all the time so how do i do this. is it my diet or exercise. please help.

 

[R.Lewis]

to start I think the 1st question would be, How much are you eatting?

and, Are you drinking fizzy drinks?

 

[hello_kitty]

You could have dairy or wheat or some other intolerances. Alternatively if you've been taking antibiotics or have a poor diet you may have bacterial imbalance in your gut (i.e. not enough friendly bacteria)

 

[Crazylegs]

When you put food in your stomach it expands, this is normal. Why are so many teens obsessed with having a permanent 6-pack?

 

[sarahfitchic]

One thing that may prevent this is taking digestive enzymes. I have a page about them currently on my website (thought it won't be up for long).


Though I agree that too many are obsessed with having a 6 pack. It's really not normal to have one.

Sarah

 

[Tim_14]

When you put food in your stomach it expands, this is normal. Why are so many teens obsessed with having a permanent 6-pack?

Coz we wanna look hot

 

[Ed Gasket]

chew your food and dont shovel it in its hard when your hungry but you'll get used to it

 

[Crazylegs]

Looking hot is great and all, but no one knows you have a six pack under that shirt, and they likely won't look twice unless they can see some lumps (Chest, arms, back), through the shirt to get thier attention. If you insist on keeping a chiseled six pack, you will have a really tough time gaining any signifigant size. Get big, THEN worry about abs. Trust me, I have lived it.

If abs make you feel good about yourself, and you don't care about what girls or other people think, then just ignore what I said. What's important is how you feel. Personally, a ton of strength, and big ripped body make me feel like a million bucks. When I am happy, I treat others better. This is important.

 

[Tim_14]

Yeah i was half joking crazylegs lol. I dont care if im bloated when i have a shirt on - but when the bloating is bad i hate the feel. Cole just wants a 6 pack 24/7 lol. But i personally dont think he should be focused on getting big atm because he doesnt have enough testorome in his body...like me