Afraid to use whey powder/protein powder

I

Iwillgetripped

0
A friend told me that using whey powder and the such has nasty side effects like reducing the size of a male's........unmentionables, bloating etc.....the price to be paid to get easy protein?

I barely get 90g of protein a day on my best protein day, and a protein shake would easily bump it up to a 150g per daily thing (I think....that's what whey powders do eh?).

Anyway, are these side effects truthfully realized? Are they just a load of horsewash?

There are two GNCs where I work, and I could browse in there for a good whey powder, but I am afraid of these demeaning side effects and I do not even know what brand to purchase.
 
lol... Those are the side effects of steroids.

Next time you see your friend kick him in the nuts, and tell him intense testicular pain is a side effect of lying.

Protein powder, is just, protein. Just like chicken.
 
Good to know, thanks for the info.

Can anyone recommend a good brand of whey powder I can purchase in most GNCs?, and if so what flavor so I don't gag everytime I take a sip of it....
 
Just make sure you don't get the soy protein powder. Soy, I've heard, is not good for guys. It contains estrogen and will throw off your testosterone levels. Someone care to back me up on this?
 
It'll say soy, just check the ingredients..

And it doesn't contain estrogen, but it can covert to estrogen since it has a similar molecular shape. This hasn't been confirmed but is widely believed, best to just avoid it.
 
You must log in or register to reply here.
Back
Top