Advice on weight training please?

Have you read the stickies?
 
you said that you were very ignorant when it came to weight training.

The stickied threads i the exercise forum - will help get rid of some of that ignorance and will give you a very good starting point..

Do ask questions on things you don't understand after reading... but do spend the time reading them becuase the words and the videos are helpful
 
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