hi, i apologise if this has been discussed before but i need some advice. i've decided to add low cal whey protein shakes to my current diet for a little more protein. i've heard it's good post workout. my question is this: how soon after the workout should i drink it? right after as i would drink water say, or do i wait a while? thanks.
Sport advice on protein shake usage..
- Thread starter shimmering
- Start date
Sport Fitness
immediately after your work-out.... your pwo meal - whey protein shake + carbsshimmering said:
thanks for those replies, i'm gonna start doing that .