Hi, I'm new here and would like to get an idea of how good my workout is. Before I post it, I'd like to add that my workout was looked at by my uncle (he used to be a champion weightlifter in Ukraine).
I'm 17, 5' 6" or 7" and trying to gain some muscle mass as well as looking leaner (125lbs).
I started working out in the middle of March with only pushups, I slowly added different exercises when I didn't feel as tired.
In March, I started with 20 pushups and am now at 50 (2 sets of 25).
My pushup routine is; week 1- feet raised 2 feet, week 2- feet raised 2.5 feet, week 3- feet raised 3 feet, and after week 3 I add 10 more pushups and start at 2 feet.
The hand grips are 90lbs resistance.
The raised situps, my feet are raised about a foot of the ground on top of something.
Monday
Hand grip (20)
Pushups
Sit-ups (30)
Reverse Crunches (15)
Sit-ups (45 raised)
Tuesday
Hand grip (20)
Pushups
Leg Raises (20)
Reverse Crunches (15)
Sit-ups (45raised)
Wednesday
Hand grip (20)
Pushups
Sit-ups (30)
Reverse Crunches (15)
Sit-ups (45 raised)
Thursday
Hand grip (20)
Pushups
Leg Raises (20)
Reverse Crunches (15)
Sit-ups (45 raised)
Friday
Hand grip (20)
Pushups
Sit-ups (30)
Reverse Crunches (15)
Sit-ups (45 raised)
I give myself Saturday and Sunday a resting period. Since school is over and it's summer, I'm thinking about jogging/walking which is about 5 miles there and back. I realize that you shouldn't do the same exercise everyday but my uncle did so with his personal trainer and he turned out well
. The workout can't be too bad since I was able to go from 120-125lbs. Please tell me what to add/change, etc.
I'm 17, 5' 6" or 7" and trying to gain some muscle mass as well as looking leaner (125lbs).
I started working out in the middle of March with only pushups, I slowly added different exercises when I didn't feel as tired.
In March, I started with 20 pushups and am now at 50 (2 sets of 25).
My pushup routine is; week 1- feet raised 2 feet, week 2- feet raised 2.5 feet, week 3- feet raised 3 feet, and after week 3 I add 10 more pushups and start at 2 feet.
The hand grips are 90lbs resistance.
The raised situps, my feet are raised about a foot of the ground on top of something.
Monday
Hand grip (20)
Pushups
Sit-ups (30)
Reverse Crunches (15)
Sit-ups (45 raised)
Tuesday
Hand grip (20)
Pushups
Leg Raises (20)
Reverse Crunches (15)
Sit-ups (45raised)
Wednesday
Hand grip (20)
Pushups
Sit-ups (30)
Reverse Crunches (15)
Sit-ups (45 raised)
Thursday
Hand grip (20)
Pushups
Leg Raises (20)
Reverse Crunches (15)
Sit-ups (45 raised)
Friday
Hand grip (20)
Pushups
Sit-ups (30)
Reverse Crunches (15)
Sit-ups (45 raised)
I give myself Saturday and Sunday a resting period. Since school is over and it's summer, I'm thinking about jogging/walking which is about 5 miles there and back. I realize that you shouldn't do the same exercise everyday but my uncle did so with his personal trainer and he turned out well
. The workout can't be too bad since I was able to go from 120-125lbs. Please tell me what to add/change, etc.