Advice and help please

[Itachi211]

Hello people I would like some advice on losing weight I've tryed lodes of things weight watchers ect but always seem to stay at my Wight I am 5f9 and weigh 14.2 I have the last 3 week changed how I do everythink I have a impact diet whey shake for breakfast with banana and apple then I'll have another shake at for lunch then orange pear then a full meal red meat tuna veg ect I am active I work most days as a cleaner I ride to and from work and inbetween jobs I do an average of 30 miles a week, not getting home till 7pm. Yet I am gaining weight! Any advice many thanks

 

[ShantiNicole]

Anyone correct me if I'm wrong, but I know whey protein is meant to build muscle which could add to your weight gain. So maybe cutting down on the protein shakes, and replace some with homemade fruit/veg. smoothies that can be rather filling; from my experience. I know you've heard this a thousand times before, but drink lots of water. Bring a gallon to work, and sip on that throughout the day, it's a natural cleanser which would help flush out toxins and unnecessary things in your system.